An Enema is basically a procedure which introduces liquids into the rectum and colon via the anus for the purpose of colon cleansing. 

http://en.wikipedia.org/wiki/Enema

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Apparently constipation and blotted stomach have been troubling many people nowadays. In fact, it is getting worse as our food being much more polished as our technology advance.

Most people would opt for fleet enema or lactulose. Doctors may prescribe some so called high fibre tablets which very often is not effective. All these would provide temperary release but not the best solution.

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